Total body composition
What is a Total Body Composition Scan?
A Total Body Composition scan, performed using Dual-Energy X-Ray Absorptiometry (DEXA), provides an in-depth analysis of your body’s composition, including bone density, muscle mass, and body fat percentage. This advanced technology offers valuable insights for athletes, fitness enthusiasts, and anyone seeking to optimise their health.
Key Benefits of DEXA Scans:
- Improved Health Insights
DEXA scans reveal the distribution of body fat and muscle mass, helping identify risks for conditions like obesity, heart disease, and osteoporosis. This data empowers you to make informed lifestyle choices for better health. - Enhanced Fitness Tracking
Unlike traditional metrics like body weight or BMI, DEXA scans provide a detailed view of your body’s composition. Track changes in muscle mass and fat distribution to fine-tune your fitness plan and achieve your goals. - Accurate Body Fat Measurements
DEXA scans deliver highly precise body fat measurements, surpassing less reliable methods like skinfold calipers or bioelectrical impedance. Monitor changes over time to guide your diet and exercise decisions effectively.
DEXA scans are the gold standard for body composition analysis due to their:
- Unmatched Accuracy: Provides precise measurements of bone density, muscle mass, and body fat.
- Detailed Analysis: Generates a comprehensive map of your body’s composition, enabling targeted health and fitness strategies.
- Safety and Convenience: Uses low-dose X-rays, is non-invasive, and requires no preparation, making it a quick and safe option.